Hannah Mary Meditation
Meditation ~ Private & Group Sessions Available
Meditation can bring about a
true personal transformation. You may begin to feel a new level of self-love
and self-respect that enables you to live a more happy and fulfilled life.
In session, we will focus on centering our attention as we enter a time and space where our conscious mind can be quiet and our physical body can be still.
We will encounter meditations
for creativity, energy, peace, character, healing and more. If necessary
we can focus on an objective or process that you may need to explore in your
To achieve the maximum benefits from meditation, it is recommended that you meditate in a group as well as develop a personal meditation practice. Group sessions raise an energy that fosters the individual and the group to higher consciousness.
Practicing meditation can:
- Enhance the immune system
- Increase emotional stability
- Manage stress and reduce anxiety
- Improve learning ability and memory
- Strengthen relationships
- Awaken your intuition
- Find your inner voice
- Enhance your connection to yourself and source
- Create inner peace
Guided meditations can be written to your specific needs for private sessions.
Mediation schedule and events will be posted to the Facebook page